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Event name:

Nutrition Prescription to Reduce Stress


Thu 02 / 15 / 2018 from 9:30 AM to 11:00 AM
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John Muir Wellness Services, 1656 N. California Blvd., Suite 100. Walnut Creek CA 94596



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Do stressful events cause you to crave specific foods? Food cravings can ultimately undermine your weight loss goals. Learn how to calm yourself by fueling your body with stress-busting nutrients that will help reduce your cravings by giving your body what it needs rather than what it craves.


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