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Event name:

Catch Yourself Fall Prevention to Maintain Your Independence


Fri 02 / 16 / 2018 from 12:30 PM to 2:00 PM
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John Muir Health Outpatient Center, Tice Valley/Rossmoor, 1220 Rossmoor Pkwy.. Walnut Creek



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This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise techniques, medication management, and other ways to decrease your risk of falling. Wear comfortable shoes and clothing.