Helpfulvillage logo 58x58
Donate now
Add me to your mailing list
Calendar View | List of Events
Event name:

Catch Yourself Fall Prevention to Maintain Your Independence


Tue 03 / 13 / 2018 from 1:30 PM to 3:00 PM
+ Add to Calendar


Pleasant Hill Senior Center, 320 Civic Drive. Pleasant Hill



Partners for hv
This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise techniques, medication management, and other ways to decrease your risk of falling. Wear comfortable shoes and clothing.