Event name
Catch Yourself Fall Prevention to Maintain Your Independence
When
Tue 03 / 13 / 2018
1:30 PM to 3:00 PM
1:30 PM to 3:00 PM
Where
Pleasant Hill Senior Center
320 Civic Drive
Pleasant Hill CA 94523
320 Civic Drive
Pleasant Hill CA 94523
Who can attend
External website conditions
Price
FREE
This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise techniques, medication management, and other ways to decrease your risk of falling. Wear comfortable shoes and clothing.