Hear nutrition specialist and author Pamela McDonald discuss why nutrition is important at any age; and how to eat for optimal health and well-being based on you the individual, not on a one-size-fits-all recommendation. Removing nutrition confusion while keeping the facts simple but delicious, Pamela will reveal the big impact that nutritional change can make in our overall health – even as we age.

Pamela McDonald is a nurse practitioner with advanced training in such areas as nutrition, exercise, and heart disease prevention as well as alternative and integrative medicine. She practices at Penscott Medical Corporation in Danville, and is author of The APO E Gene Diet.

This program is presented in collaboration by the Diablo Valley Villages:

Clayton Valley, Lamorinda and Walnut Creek Villages