Please note: REGISTRATION IS NOW FULL.
This course is not considered an exercise class.
Some of the content will include exercises to increase strength and balance; however, it is focused on practical and proven strategies to manage falls and to help remove some of the fear of falling.
Plan to attend all 8 classes. If you must miss a class, please let us know as soon as possible.
*The $25 fee covers class materials and refreshments and will be shared with Meals on Wheels Diablo Region.
