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Tai Chi/Qigong/Push Hands


Fri 11 / 30 / 2018 from 9:30 AM to 11:00 AM
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Orinda Community Center, 28 Orinda Way, Orinda, CA 94563


$120 Orinda Residence/$142.14 Non-Residence

Limited capacity: 30 spots available

Recreation Classes - You can register online at Orinda Parks and Recreation or by visiting the Orinda Community Center front desk (925) 254-2445.
Tai Ch'uan improves balance, bone density, circulation, mental clarity and elevates mood. All movements are applicable for self-defense. Tai Chi is moving meditation or Qigong with martial intent. Qigong is ancient Chinese "energy work," involving relaxation and deep breathing. Push hands gently develops non-invasive marital coordination with a partner. Grandmaster Cooper has been training and teaching for over 50 years. Class begins with Qigong in front of the community center and completes with Tai Chi inside. No class 11/16 and 11/23. 
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