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Event name

Catch Yourself

When

Mon 09 / 16 / 2019
11:00 AM to 12:30 PM

Where

Lafayette-Orinda Presbyterian Church - Oak Room, 49 Knox Drive, Lafayette, CA 94549

Price

FREE

Limited Capacity: 18 spots available

Catch Yourself – Fall Prevention to Maintain Your Independence

 

September 13, 16, 20, 23 11 – 12:30 PM Lafayette - Orinda Presbyterian Church

This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise, techniques, medication management, and other ways to decrease your risk of falling. Wear comfortable shoes and clothing. Plan to attend all four classes and participating in the exercises.

Limited priority enrollment available for members of Lamorinda Village.

 

 Call 925-947-3300 option 1 to register