Event name
Catch Yourself
When
Mon 09 / 16 / 2019
11:00 AM to 12:30 PM
11:00 AM to 12:30 PM
Where
Lafayette-Orinda Presbyterian Church - Oak Room
49 Knox Drive
Lafayette CA 94549
49 Knox Drive
Lafayette CA 94549
Who can attend
Open to all
Limited Capacity: 18 spots available
Price
FREE
Catch Yourself – Fall Prevention to Maintain Your Independence
September 13, 16, 20, 23 | 11 – 12:30 PM Lafayette - Orinda Presbyterian Church
This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise, techniques, medication management, and other ways to decrease your risk of falling. Wear comfortable shoes and clothing. Plan to attend all four classes and participating in the exercises.
Limited priority enrollment available for members of Lamorinda Village.
Call 925-947-3300 option 1 to register