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Catch Yourself


Mon 09 / 23 / 2019 from 11:00 AM to 12:30 PM
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Lafayette-Orinda Presbyterian Church - Oak Room, 49 Knox Drive, Lafayette, CA 94549



Limited Capacity: 18 spots available

Catch Yourself – Fall Prevention to Maintain Your Independence


September 13, 16, 20, 23 11 – 12:30 PM Lafayette - Orinda Presbyterian Church

This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise, techniques, medication management, and other ways to decrease your risk of falling. Wear comfortable shoes and clothing. Plan to attend all four classes and participating in the exercises.

Limited priority enrollment available for members of Lamorinda Village.


 Call 925-947-3300 option 1 to register 

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