Catch Yourself – Fall Prevention to Maintain Your Independence
September 13, 16, 20, 23 | 11 – 12:30 PM Lafayette - Orinda Presbyterian Church
This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise, techniques, medication management, and other ways to decrease your risk of falling. Wear comfortable shoes and clothing. Plan to attend all four classes and participating in the exercises.
Limited priority enrollment available for members of Lamorinda Village.
Call 925-947-3300 option 1 to register