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Event name

Chair Yoga - Zoom Class

When

Mon 12 / 07 / 2020
1:30 PM to 2:30 PM

Where

Your own home

Price

FREE

Organizer

Barbara Papini
Register for this event

Chair Yoga with Barbara Papini by Zoom

 

 

Lamorinda Village presents chair yoga —an opportunity to practice stretches and poses that bring flexibility, strength, and balance to our lives. Classes are led by Barbara Papini, an experienced instructor who loves working with older adults. Papini has taught Hatha yoga in the Bay Area for over 30 years. She encourages her students to go at their own pace, one step at a time, developing awareness. 

 

Everything is done either sitting in or standing by your chair. We will begin and end with quiet breathing awareness. Please bring a bath size towel to use on the chair. A few blankets and other props will be available.

 

We will begin at 1:30 PM and will end at 2:30. Barbara will ensure that all poses are shown at a variety of levels to accommodate those who are new to the practice or have previously experienced yoga.