Healthy Habits During the Pandemic
FREE ZOOM WORKSHOP JANUARY 14 at 1 p.m.
It can be a challenge to maintain a healthy lifestyle when our daily routines
have been disrupted in so many ways. Studies show that we have a direct
impact on the strength of our immune system when we optimize a healthy

habit routine.

Little Daily Habits = Long Lasting Effects!

To join, go to zoom.us and then choose “join a meeting”
from the upper menu. The Meeting ID is 8743960273 and

the Passcode is 100100.

This interactive event is presented by Tracy Rogers, the YMCA’s Diabetes
Prevention Program Coordinator. There will be time for Q&A. No

registration is required!

The Pleasant Hill Commission on Aging is excited to host this workshop, in
partnership with the YMCA and the Pleasant Hill Senior Center.
Questions? Contact Danielle Habr, staff liaison, at 925-671-5221