Preventing Falls for Active Aging: Don’t Forget To Exercise!

by

Christian Thompson, Ph.D.

Thompson Fitness Solutions, LLC

Department of Kinesiology, University of San Francisco

Baby Boomers are the largest demographic in the country and are want their later years to be filled with family, fun and adventure. Come join Dr. Chris for an informative lecture/demonstration on exercise programming for healthy aging with an emphasis on balance training and reducing risk of falls. Factors that affect the aging process will be discussed, guidance on how to train most effectively will be given and demonstrations of specific exercises will be practiced. Attendees should be ready for some movement and will be provided take-home exercise handout that includes sensory, balance, strength and gait training options!