Event name
Village Conversation - Janell Bolte
When
Fri 10 / 14 / 2022
10:00 AM to 11:00 AM
10:00 AM to 11:00 AM
Who can attend
Open to all
Limited capacity: Registration Closed
Price
FREE
Mindfulness Tools for Life's Challenges
Join certified Mindfulness Teacher, Janell Flores Bolte, as she gives a lively and experiential introduction to the ancient and popular practice of Mindfulness. Learn techniques for dealing with overwhelming feelings and challenging emotions such as anxiety, as well as tools for opening your mind to the present moment.
Janell Flores Bolte is a meditation teacher and a certified MBSR (Mindfulness-Based Stress Reduction) instructor through the University of Massachusetts Medical Center.