Eating for Longevity

Giulia Brighi-Donato, RN
Eldercare Services

Eating the right foods can lead to a longer, healthier life because as we age, we sometimes find it harder to eat right. 

• Hear about the Dr. Weil food pyramid and eating a heart-healthy diet
• Eliminating foods that could potentially be hazardous to your health
• Have an exercise plan
• Learn mindfulness activities and how it can improve your overall health