Instructor: Clara Wu 

 

Looking for a low-impact, slow, gentle and easy exercise to improve your balance, agility, blood circulation, muscle strengthening and stress reduction? Join us to learn this form of more than 1000-year-old Chinese traditional and popular exercise movement. It is characterized by interplay between symmetrical physical postures and movements, mind and breathing in a harmonious manner. Great health benefits for both mind and body of all ages, especially for those less active, over-sitting, chair-bounded, stiff and aching bodies. Optimizing outcomes on your growing journey with grace and good vibes. 

LOCATION: Tiny Tots Yellow Rm. $20 paid to instructor at first class DAY DATE TIME Tue & Fri 7/8-7/25 (6 classes) 11:00 am - Noon. Click HERE to register through Lafayette Community Center. If you have any troubles, let us know and we will register for you.