Event name
Friday Strength and Balance
When
Fri 06 / 06 / 2025
11:30 AM to 12:30 PM
11:30 AM to 12:30 PM
Where
Parish Hall at St. Anselm's Episcopal Church
682 Michael Lane
Lafayette CA 94549
682 Michael Lane
Lafayette CA 94549
Who can attend
Open to all
No spots available
Price
FREE
Sorry, there are no more spots available for this event. Please join the waiting list and you will be notified if a spot becomes available.
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Description:
Strength and balance class focuses on improving muscle strength, stability, and coordination through targeted exercises. It includes strength training, balance challenges, and flexibility movements to enhance functional fitness and reduce fall risks. Suitable for all fitness levels, it helps participants build confidence in daily activities.
Free for seniors, age 55+