Summer Vitality: Mind & Body Boost

Instructor: Maria Martinez

Age 55+

Stay strong, steady, and energized this summer with a

Fun and engaging class designed for active aging adults! This summer sampler session blends gentle movement, balance and strength exercises, brain-boosting social activities, and restorative chair yoga.

Experience playful group games, nervous system regulation tools, and deep relaxation techniques to leave you feeling refreshed and revitalized. Move, laugh, and restore in a supportive and uplifting environment! This class is a mix of Brain and Body Fitness plus Chair Yoga.

Click HERE to register.