Join us for a talk by Emily Yarman about her FOBO method. FOBO which stands for Front of Body Opening, is a movement series that specifically activates and engages the posterior muscles of the body. This practice focuses on strengthening the back, glutes, and hamstrings etc, promoting balance and stability. By emphasizing the posterior chain, FOBO aims to enhance functional movement, improve posture, and support overall physical wellness. This approach can benefit individuals by facilitating better alignment and reducing the risk of injury.