Mind Body Connection – Alan Brast, Ph.D., C.C.H.T., CSA

September 21 / 10 – 11:30 a.m. / 941-7900 option 1 / Outpatient Center, Pleasanton

How does your mental attitude and emotional state affect your physical health? Many studies now have proven that the way we think will have an enormous influence over how our body behaves, how our immune system functions and how our physical and mental health maintains in general. This presentation will address just how our mind contributes to (or sabotages) our health and general well-being. Learn simple techniques on how to improve health and well-being by enlisting the mind as an ally rather than an adversary.