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Calendar View | List of Events
Event name

Catch Yourself – Fall Prevention to Maintain Your Independence

When

Tue 09 / 19 / 2017
10:15 AM to 11:45 AM

Where

John Muir Health, Outpatient Center Brentwood
2400 Balfour Rd
Brentwood

Who can attend

External website conditions

Price

FREE

Catch Yourself – Fall Prevention to Maintain Your Independence
September 12, 14, 19, 21 / 10:15-11:45 a.m. / 941-7900 option 1 / Outpatient Center, Brentwood

This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise techniques, medication management, and other ways to decrease your risk of falling. Wear comfortable shoes and clothing. Plan to attend all four classes. If you have taken this class in the past 12 months, and feel you still need fall prevention information, we ask you to follow up with your primary care doctor or call Wellness Services 941-7900 option 1.